Silent Hill

 Silent Hill

Second champions club of the summer! We had 24 athletes (second week in a row!) get after it this morning! It was good to see some brand new faces and a couple faces who missed last week! Hopefully we keep adding new faces and keeping old faces around! Can we break last years attendance record!?!?

Silent Hill

For Time:

800m Run

40 Air Squats

40 Sit Ups

50 Push Ups

400m Run

30 Push Ups

30 Air Squats

40 Sit Ups

800m Run

20 Sit Ups

20 Push Ups

30 Air Squats

The quote for the week was "If you want to be the best, you have to do things others aren't willing to do!" It's easy to do the things that are expected of you during the summer as an athlete, 7 on 7 football, basketball league, baseball league, track club, swimming or running practice in the morning. Guess what EVERY varsity athlete is doing those things too. SO what are you going to do to set yourself APART from the rest of the athletes. What thing out of the ordinary are you going to do to make yourself and your team better!?! If you are making these champions club you are on the right track, now get your TEAMMATES out for it. You will have time to do the ordinary things that make you better, do something extraordinary to get ahead of the competition! 

It was a great fast paced workout this morning! Photos below along with the times and attendance records!

Silent Hill - Start

Silent Hill - Finish

Champions of the Week: Brock Sternitzky and Brookelynn Marten

Attendance was great again with a HUGE showing from the sophomore class! With the most kids coming in at 10 athletes! We had a tie between the freshmen and juniors at 5 each, seniors had 3 and a lone middle schooler braved the test! Currently sophomores have the lead in overall attendance with 18 followed by seniors with 11. Who will win by the end of the summer!

Names and times listed below! This workout you had to do everything solo and in a row, no jumping between exercises!

C. Sparks - 21:37

D. Biolo - 22:07

K. Fleming - 22:46

W. Crowell - 22:24

E. Puza - 22:40

N. Monk - 21:41

K. Skubal - 23:07

K. Skubal - 21: 41

K. Skubal - 20:38 (Love to see the siblings get after it during these workouts!)

B. Sternitzky - 24:39 (Big man isn't afraid of a little running!)

J. Biolo - 19:56

A. Wyss - 19:40 (Going to be competing in the Badger State Games tomorrow, Still willing to WORK!)

J. Haselton - 20:59 (With a boot on. These workouts can be customized so ANYONE can do them!)

B. Marten - 25:09

T. Smits - 19:23

C. Sizemore - 20:45

N. Leisure - 21:05

Z. Olcikas - 20:54

C. Lindner - 21:49

P. Denis - 20:28

M. Haselton - 20:30

T. Denton - 20: 05

B. Dervetski - 17:20

K. Kostrova - 17:20

T. Eades - 17:06

C. Leisure - ???

B. Leisure - ???

First solo in the books now! Next week is the big one! Teams of four, IRON MIKE! Let's see if we can have over 31 athletes show up! That's the number to beat! (Hint get 8 teams to show up! Can we get two full girls teams!?!?)