MURPH 2023

 MURPH '23

Memorial Day is a Holiday that many may not truly understand the significances of it. This is not like Veterans Day where anyone who served is being honored, this day is meant specifically for those who have given their lives in defense of our country and our freedoms. 

This day is for HONORING the sacrifices these men and women have given, it is our DUTY to do our best to HONOR them however we can. 

One way that many around the country try to honor these men and women is completing the MURPH challenge, this workout is dedicated in honor of Lieutenant Michael P. Murphy who died while serving in Afghanistan in 2005. More on Lt. Murphy here.

MURPH

For time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

In true fashion this workout should be done in order with a 20lb weighted vest on. However, many will start and end with the mile and break up the pull-ups, push-ups and air squats as they see fit. 

This year we started a group in Rhinelander to complete this WOD together and push each other. Before the workout it is important that we remember WHY we do this workout, we stop to reflect and give thanks to all the men and women who have given their lives defending us, our families, our freedoms and our country. 

Multiple high schools across the state have taken up this challenge too and it's a great way to get EVERYONE in a community involved in honoring the fallen heroes of our nation. Wisconsin Rapids and Appleton East high schools have a strong tradition of getting their athletes and community out to complete this workout. 

Pre-MURPH

Post-MURPH

Forgot to get list of times!!! Next year will have times for all those who have completed the workout, those who accepted the challenge this year are:

V.Biolo

L.Bishop

M.Gruett

J.Biolo

D.Biolo

A.Utzinger

L.Schwinger

D.O'Malley

S.Denis

M.Fugle

B.Kjos

J.Fuss

D.Rakers