Keep up-to-date on all the champions club workouts during the summer and how Hodag sports are doing during their seasons right here!
Thursday, May 30, 2024
Softball 2024
Wednesday, May 29, 2024
Golf 2024
Golf 2024 Recap
Monday, May 27, 2024
MURPH 2024
MURPH '24
We MUST make a profound effort on this day to REMEMBER those who have given everything they have to this country and recognize their families had to make. Some families lost brothers, sisters, husbands, wives, sons, daughters, and grandparents and today is the day that we thank those families for allowing their kin to serve our great nation!
One way that many around the country try to honor those we have lost is by completing the MURPH challenge, this workout is dedicated in honor of Lieutenant Michael P. Murphy who died while serving in Afghanistan in 2005. More on Lt. Murphy here.
MURPH
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
In true fashion this workout should be done in order with a 20lb weighted vest on. However, many will start and end with the mile and break up the pull-ups, push-ups and air squats as they see fit. This is about doing YOUR best, HOW strict can you make your push-ups, pull-ups and air squats!
This is the second year that we have hosted MURPH in Rhinelander. What an AWESOME job by our athletes to get out on this beautiful day and sacrifice some time and go through some pain in order to remember and HONOR those who died for us and our freedoms. We had a staggering 24 athletes compete this year!!! Last year we had 9, HUGE props to these kids for doing what is HARD! They will be GREAT not only as athletes but as citizens of our country because they are willing to do things like this!
Multiple high schools across the state have taken up this challenge too and it's a great way to get EVERYONE in a community involved in honoring the fallen heroes of our nation. Wisconsin Rapids and Appleton East high schools have a strong tradition of getting their athletes and community out to complete this workout.
In true fashion I completely forgot to take a Pre-MURPH picture, HOWEVER I did remember to get times, a Post-MURPH picture and we have a new special tradition starting this year for the champions club! We award one male and female a champion of the week, this isn't about who 'won' the workout. (If you show up and do these workouts you've already won!) It's about recognizing the great things these athletes do during the week and the school year! More info on our Instagram page! LINK!
Thursday, May 2, 2024
Hockey 2023-2024
Hockey 2023-2024 Recap
Gymnastics 2023-2024
Gymnastics 2023-2024 Recap
Boys Swim 2023-2024
Boys Swim 2023-2024 Recap
Wednesday, May 1, 2024
Powerlifting 2023-2024
Powerlifting 2023-2024 Recap
- Girls - Two second place finishes, two second place finishes.
- Boys - Three first place finishes, two second place finishes, two third place finishes.
- Girls -Two first place finishes, three second place finishes, two third place finishes.
- Boys - Four first place finishes, two second place finishes, two third place finishes.
- Girls - One first place finish, three second place finishes, three third place finishes
- Boys - One first place finish, three second place finishes, five third place finishes
- Jacob Guinther, So - 11/17 - 114 wt.
- Victor Schribert, Jr. - 15/24 - 132 wt.
- Paul VanCamp, Sr. - 22/24 - 148 wt.
- Myles Eagleson, So. - 39/42 - 198 wt.
- Zach Germain, Jr. - 26/42 - 198 wt.
- Adam Myers, Sr. - 13/18 - 242 wt.
- Sam Balge, Sr. - 12/14 - 275 wt.
- Emma Deede, Jr. 14 / 23 - 132 wt.
- Lexi Bishop, Jr. 11 / 28 - 148 wt.
- Nicole Long, Sr. 4 / 28 - 148 wt.
Wrestling 2023-2024
Wrestling 2023-2024 Recap
Welcome!
Iron Mike 2025
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