Autobot Activities

   Autobot Activities

First champions club of the summer! What a day it was in the weight room! These athletes haven't been out of school for a week and they were ready to get into action. We had 27 champions show up this morning, that's right our first week of 2024 and we have a record setting champions club! What a great way to start, now to keep it rolling all summer!

Had a new one this morning, Autobot activities. Teams of 3 for this one, workout in-depth posted below!

Autobot Activities

Teams of 3: 

AMRAP ~ 12 minutes

21-15-9 Thrusters (75/55)

21-15-9 Burpee Pull-ups

~ 3 minutes rest ~

AMRAP ~ 9 minutes

15-12-9 Powercleans (95/65)

15-12-9 Bar Over Burpees

~ 3 minutes rest ~

Partner Wheelbarrow walk basketball sideline.

Each partner must get carried by both teammates and carry both of their teammates.

For rounds, one partner works, one rest, one is holding a plate above head (45/25)

Reps only count while plate is above head.

For each workout over the summer, a quote will accompany it for athletes to think about while they workout. Today's quote was "Every chance is a choice." and boy how true that is. When you think about all the chances you have in your life, it is STAGGERING. Somethings you take for granted, but truly everything we do is a chance and our CHOICE is how we approach it. These athletes first took the chance to show up, they then also made the CHOICE to get after this workout. It would have been easy to say "Well at least I showed up." which is true, that's one step ahead of those who didn't. But they took even more steps by COMMITING to making this workout great, pushing themselves to their limits.

What a fun day it was! So much fun I forgot the BEFORE picture AGAIN! I need to start writing that on the whiteboard so I can show the difference from before and after! I also forgot to get our champions of the workout. 

Post-Autobot

Champions of Autobot Activities: Trenton Smit and Lexi Bishop!

Rounds complete and times below. Order will be as listed, with rounds complete followed by reps complete for each segment with total time it took to complete wheelbarrow carries at the end!

The Primes: D. Biolo, J. Biolo - 2 rnds 4 Thrusters / 2 rnds / 1:15 (some might say advantage with only 2 members, as we did one rest one work and no one had to hold a plate above their head.)

N.W.A: L. Schwinger, L. Webster, B. Leisure - 1 rnd 36 Thrusters/24 Burpees / 2 rnds 4 Cleans / 1:50

No Namers: T. Smits, G. Anderson, J. Roberts - 1 rnd 21 Thrusters/21 Burpees / 1 rnd 32 Cleans/27 Burpees / 1:50

Girl Squad: V. Biolo, K. Skubal, K.Skubal - 1 rnd 36 Thrusters/33 Burpees / 2 rnds 15 Cleans / 1:54

Swim: S. Denis, P. Denis, M. Fugle - 1 rnd 36 Thrusters/36 Burpees / 2 rnds 8 Cleans / 1:42

Fresh Meat: N. Leisure, M. Haselton, T. Denton - 1 rnd 36 Thrusters/17 Burpees / 1 rnd 15 Cleans/5 Burpees / 1:31

Big Boys: D. Hakala, B. Stott, B. Sternitzky - 1 rnd 36 Thrusters/30 Burpees / 1 rnd 17 Cleans/15 Burpees / 3:00

SAJ: S. Caselton, A. Sparling, J. Haselton - 1 rnd 21 Thrusters/21 Burpees / 2 rnds / 2:20

Kings: M. Eagleson, B. Olson,  C. Nelson - 1 rnd 45 Thrusters/38 Burpees / 1 rnd 27 Cleans/24 Burpees 1:52

Corn Cobs: Z. Germain, L. Bishop, C. Leisure - 2 rnds / 2 rnds / 1:30

Great job everyone! We had 5 upcoming freshmen, 5 upcoming sophomores, 11 upcoming juniors, and 6 upcoming seniors do this workout! Will any class be able to dethrone the juniors for the most members attending these workouts?!?! Only time will tell!