Second champions club of the summer! What a day it was in the weight room! We had another outstanding showing from our athletes who are dedicated to getting BETTER each and every day! We had our previous record fall as we had 30 athletes take up the mantel today and CRUSH this workout! I cannot tell you how electrify the weight room gets on these days! It's truly amazing how these athletes push themselves and each other in a fun and competitive manner!
Another new Champions Club WOD, in Honor of the first ever USA Monkeys to go to space!
Baker & Able
For time:
10 reps at each lift
Deadlift
Squat-Clean
Thruster
Hang Clean
Front Squat
Push Press
SDLHP
~ 5 Minutes Rest ~
Repeat at lighter weight
Score is average of the two times. Hope you can do some math!!!
For each workout over the summer, a quote will accompany it for athletes to think about while they workout. Today's quote was "Nothing Changes if nothing changes." What a great thing to think about for our lives! Many of us always want the next best thing, even more feel they DESERVE the next best thing. But what have we DONE to deserve it??? If your car tire goes flat and you just sit in the car and complain, that tire is going to stay flat until you DO SOMETHING! The same is true with our lives, that doesn't mean we always GET what we WANT...BUT we do always get SOMETHING out of it. Maybe that something is a thing you didn't realize you even needed.
I did it!!! I finally remembered ALL 3 Pictures from this workout! I should've bought a lottery ticket today now that I think about it...
Pre-Baker & Able
Post-Baker & Able
Champions of Baker & Able: Logan Schwinger and Violet Biolo!
Average of the times below, Along with wts used if they were marked!
M. Eagleson - 5:20 115/85
K. Skubal - 6:27 65/55
K. Skubal - 6:22 65/55
J. Campbell - 7:00
H. Dantoin - 6:43 75/60
J. Barkus - 7:16
L. Schwinger - 5:22 135/95
C. Sieker - 6:27 135/95
D. Feck - 4:55
C. Leisure - 5:28
S. St.Peter - 11:18 95/75
B. Leisure - 6:31
L. Bishop - 4:15 85/65
Z. Germain - 6:57 135/95
B. Sternitzky - 9:20
D. Hakala - 8:14
A. Wisnewski - 9:05
T. Denton - 8:10 65/60
P. Denis - 11:02 65/60
J. Willoughby - 6:10 95/75
T. Smits - 6:23 95/75
L. Eddy - 6:41
V. Biolo - 6:19
E. Deede - 3:45
S. Hucksteadt - 3:40
J. Dupree - 7:00
E. Shoeder - 6:18
T. Eades - 5:14
D. Biolo - 7:15 135/95
Big props to everyone who got out today and GOT BETTER! We had 6 upcoming freshmen, 11 upcoming sophomores, 9 upcoming juniors, and 4 upcoming seniors do this workout! That's right the juniors will have a fight on their hands from the sophomore class to see who can pull out more champion club wins! Will the seniors or freshmen find a way to steal a win??? Still have 5 workouts left for them to try!!!
No comments:
Post a Comment