Iron Mike

Iron Mike

Third champions club of the summer! The rain held off just in time for us to get the Iron Mike 3k in! What a great workout to end the first month of summer on! For those who don't know who Iron Mike is, his real name was Mike Webster. A Rhinelander alumni, who is without a doubt one of the best centers in NFL history! More on Mike HERE.

This workout like MURPH is a staple of the Champions Club summers and was done for many years prior!

Iron Mike

Teams of 4:

For time:

3k Run

Carrying a 45/25lb plate

Each teammate MUST carry the plate 600M SOLO. NO TEAM CARRYING.

No need for a quote this workout. We do this in honor of Mike Webster. He used to do a 5k ALL ALONE with a 45lb plate. Thinking about that is plenty to stay motivated! With the first month of summer down we are going to find out WHO wants to keep putting the work in and who will burn out! Time to double down and dig deep! Champions keep going when things get tough.

I once again forgot the before picture, but DID remember the after and picture of our champions of the week! Just have to much fun with this crew that I can't wait to get doing!

Post - Iron Mike

Champions of Iron Mike: Paul Denis and Kayla Skubal!

Times and teams below! Great work everyone!

S. Denis, J. O'Malley, D. O'Malley, L. Schwinger - 16:51

C. Leisure, D. Feck, E. Shoeder, J. Barkus - 16:52 (Close finish between the two front runners!)

L.Webster, D. Hakala, B. Sternitzky, N. Lesire, B. Lesire - 29:00 (The hogs came out and dominated this! Way to represent the O/D line and not be afraid of some running!)

V. Biolo, L. Eddy, K. Skubal, K. Skubal, L. Bishop - 20:51 (Stud girls crew! Can we get two full girls teams next year?!?!)

T. Smits, J. Willoughby, H. Danoin, T. Eades - 23:58

J. Haselton, B. Kjos, A. Sparling, I. Mickevicius - 21:46

D. Biolo, J. Biolo, M. Haselton, A. Bergman - 23:33

T. Biolo, R. Hanson, M. Eagleson, P. Denis - 20:10 

Big props to everyone who got out today and GOT BETTER! We had 4 upcoming freshmen, 9 upcoming sophomores, 13 upcoming juniors, and 4 upcoming seniors do this workout! The Juniors took it to heart this week and showed up! Seniors and Freshmen still looking to see if you can get out for one workout and take one from the Juniors or Sophomores! Onto July, four workouts left! Who will finish summer STRONG!