J.A.M.

J.A.M.

Sixth Champions Club, about to start the last week of July. Where did the summer go?!?!? We only have one champions club week left and it will be a great one! Entering the dog days of summer, you can tell its getting tough to get out of bed and stay motivated. Always important to keep pushing and find those who will push you!

J.A.M.

For Time:

400M Backwards Run

200M Burpee Board Jump

200M Bear Crawl

400M Lunge

400M Run

Quote of the week. "If it were easy, everyone would do it!" There's difference in doing things that are tough and things that are hard. Hard things make you uncomfortable, they are high pressure situations, things you cannot practice for 24/7, things the common person looks at and finds the excuse for. A big one is 'that won't benefit me.' Now physically there's nothing you cannot benefit from when it comes to working out, no matter what you do it is an improvement over doing NOTHING. Even more so the mental part of these workouts is what EVERYONE can gain. So when you get put in a high pressure situation you don't crumble under pressure.

We got all three pictures again. No girl champion, we need to find some more female athletes who want to break through into a CHAMPION MINDSET. We definitely have them here, just need to get them out on a Friday morning!

Pre - J.A.M.

Post - J.A.M.

Champion J.A.M: Korbin Skubal (6th grader STUD)

One champions club left! One last chance to push yourself to do something HARD this summer and earn your way towards a champion mindset! Then fall sports will be starting soon!

Times Below!

P. McCone 30:00

K. Skubal 30:16

J. Haselton 30:02

D. Biolo 30:17

C. Leisure 23:37

L. Bishop 24:03

J. Biolo 24:53

D. Feck 26:16

E. Shoeder 26:20

J. Barkus 26:20

P. Denis 26:38

M. Haselton 27:25

L. Schwinger 28:11

T. Smits 28:14

B. Sterntitzky 28:36

S. Caselton 29:30

V. Biolo 28:50

K. Skubal 28:20

K. Skubal 28:12 (6th grader STUD)

D. Hakala 30:02

B. Leisure 27:07

N. Leisure ???

Great work everyone! Hope to see a bunch back for our last champions club of 2024!