Group Therapy

  Group Therapy

Fifth Champions Club, during the week of Hodag! For those who don't know, Hodag Country Fest is a huge four day country music festival that people from all around the nation come to watch. It is a great benefit to the town as so many organizations use this time to fundraise. Many sports teams help with the set up and take down of the grounds as people can camp out for 9 days so stakes need to be planted, grass fields turned into parking lots, and concession stands fixed up for food. 

It can be tough after a long week of working and listening to some great music to get up at 7am. But we had plenty of athletes willing to take on this challenge. You even got a partner for this one and trust me, you needed one!

Group Therapy

For Time:

100 Burpees

100 Box Jumps

100 Pull Ups

100 Push Ups

100 Air Squats

100 Sit Ups

100 Swings (55/35)

100 Shoulder Press (45/35)

100 Thrusters (45/35)

100 SDLHP (45/35)

One partner works, one rest, break up reps however you like.

This workout is one that was tougher than meets the eye! You must do them in order as listed which makes it even tougher. Good groups can find a way to evenly find their strengths and weaknesses to make this quick, unseasoned groups just split things evenly. The key is you cannot let yourself blow up by trying to do a lot of reps in a row only to fall flat after your rest time. There is 1000 reps to try and take care of in this one!

New record, two weeks in a row that I remembered all three pictures! Ladies got a new one in this week, can they find two more for the final two weeks?? We even had an 8th grader join us AND get champion of the week!

Pre - Group Therapy

Post - Group Therapy

Champions of Group Therapy: Micah Sieker and Lucy Eddy

We have just TWO champions clubs left! Who will earn a shirt? Who will earn perfect attendance? Will the juniors win it all or can a start sophomore push these last two weeks knock them out. 

Times and teams below!

T. Denton/A. Bergman - 58:53

D. Feck/J. Barkus - 34:42

M. Haselton/P. Denis - 48:08

K. Skubal/L. Eddy - 39:35

V. Biolo/K. Skubal - 40:20

D. Biolo/J. Biolo - 42:40

T. Smits/H. Dantoin - 44:08

B. Stott/L. Webster - 47:53

Z. Germain/B. Olson - 39:03

L. Bishop/A. Bergman - 31:01

T. Eades/M. Sieker - 47:16

E. Shoeder/M. Eagleson - 34:48

L. Schwinger/C. Sieker - 32:10

D. Hakala/B. Sternitzky - 60:32

S. Caselton/J. Haselton/A. Sparling - 47:40

What a great workout it was! Definitely up there with one of the toughest we've done during champions club. This next one SOUNDS easy...time will tell if it truly is. TWO LEFT! Always tough to say good-bye to the summer for a bunch of reasons but this is one of the things I miss most.