Saturday, July 27, 2024

Double Time

 Double Time


Seventh and Final Champions Club, always a bitter sweet good bye as we wrap up summer lifting and head into fall sports season. But I cannot wait to see how these athletes improved from last year to this year and continue to watch them grow! Until 2025!

Double Time

AMRAP in given time:

2 Minutes of Squat Cleans

2 Minutes of Push Jerks

3 Minutes of Squat Cleans

3 Minutes of Push Jerks

4 Minutes of Squat Cleans

4 Minutes of Push Jerks

Two partner workout, one works and one rests.


Quote of the week. "It is our choices that show what we truly are, far ore than our abilities." So often we see athletes who had some great younger years feel like they no longer need to show up to everything or do everything they once did. It will catch up to you one way or another. This club isn't just meant to make you a great athlete, it's to provide you with a champion mindset for LIFE. Things get tough, don't run or give up. Stick it out and grind through it. EASY is weak. Don't be weak, life isn't meaningful if it's easy and weak. Continue to do all the hard things even when it seems like you have earned what you wanted. Keep pushing and grinding, it will all be worth it!

We got all three pictures again. No girl champion for our last one, it all resets next year so lets see if we can get more athletes, more weekly champions, and more champions in our school!


Pre - Double Time

Post - Double Time


Champion Double Time: Myles Eagleson



Perfect Attendance: Kali Skubal, Kayla Skubal, Violet Biolo, Logan Schwinger, Brock Sternitzky, Dom Hakala, Trenton Smits, Paul Denis, Myles Eagleson


We had 22 athletes earn shirts this year! Up from 15 that earned them last year. Of the 15 from last year we have 6 of them who earned this consecutive year shirt. Of the 22 from this year, 9 of them made EVERY WORKOUT!

Teams, Wt used, and Reps Below!
D. Biolo/M. Eagleson 135/95. 33 - 31, 43 - 46, 39 - 53
M. Sieker/N. Leisure 65. 40 - 43, 42 - 50, 53 - 60
T. Smits/B. Leisure 85. 25 -35, 41 - 48, 52 - 65
S. Caselton/A. Sparling 95. 20 - 28, 21 - 40, 25 - 55
D. Hakala/B. Sternitzky 95. 16 - 22, 24 - 40, 34 - 50
L. Bishop/V. Biolo 65. 37 - 37, 50 - 60, 55 - 72
K. Skubal/K. Skubal 65. 38 - 43, 49 - 66, 61 - 75
L. Schwinger/C. Sieker 95. 32 - 60, 36 - 62, 38 - 83
P. Denis/T. Denton 55. 35 - 25, 55 - 50, 50 - 80
D. Feck/C. Leisure 95. 34 - 35, 38 - 60, 40 - 87
J. Haselton/M. Haselton 95. 25 - 35, 25 - 38, 26 - 60

Until 2025, let's bring even more! We have lots of records to break! Total attendance record is 31! Tshirt record earned is 22! Perfect attendance record is 9! Most athletes per grade level is 14. Which will get broken and which will stay for another year?!?!

Friday, July 19, 2024

J.A.M.

J.A.M.



Sixth Champions Club, about to start the last week of July. Where did the summer go?!?!? We only have one champions club week left and it will be a great one! Entering the dog days of summer, you can tell its getting tough to get out of bed and stay motivated. Always important to keep pushing and find those who will push you!

J.A.M.

For Time:

400M Backwards Run

200M Burpee Board Jump

200M Bear Crawl

400M Lunge

400M Run


Quote of the week. "If it were easy, everyone would do it!" There's difference in doing things that are tough and things that are hard. Hard things make you uncomfortable, they are high pressure situations, things you cannot practice for 24/7, things the common person looks at and finds the excuse for. A big one is 'that won't benefit me.' Now physically there's nothing you cannot benefit from when it comes to working out, no matter what you do it is an improvement over doing NOTHING. Even more so the mental part of these workouts is what EVERYONE can gain. So when you get put in a high pressure situation you don't crumble under pressure.

We got all three pictures again. No girl champion, we need to find some more female athletes who want to break through into a CHAMPION MINDSET. We definitely have them here, just need to get them out on a Friday morning!


Pre - J.A.M.

Post - J.A.M.


Champion J.A.M: Korbin Skubal (6th grader STUD)


One champions club left! One last chance to push yourself to do something HARD this summer and earn your way towards a champion mindset! Then fall sports will be starting soon!

Times Below!
P. McCone 30:00
K. Skubal 30:16
J. Haselton 30:02
D. Biolo 30:17
C. Leisure 23:37
L. Bishop 24:03
J. Biolo 24:53
D. Feck 26:16
E. Shoeder 26:20
J. Barkus 26:20
P. Denis 26:38
M. Haselton 27:25
L. Schwinger 28:11
T. Smits 28:14
B. Sterntitzky 28:36
S. Caselton 29:30
V. Biolo 28:50
K. Skubal 28:20
K. Skubal 28:12 (6th grader STUD)
D. Hakala 30:02
B. Leisure 27:07
N. Leisure ???

Great work everyone! Hope to see a bunch back for our last champions club of 2024!

Wednesday, July 17, 2024

Group Therapy

  Group Therapy




Fifth Champions Club, during the week of Hodag! For those who don't know, Hodag Country Fest is a huge four day country music festival that people from all around the nation come to watch. It is a great benefit to the town as so many organizations use this time to fundraise. Many sports teams help with the set up and take down of the grounds as people can camp out for 9 days so stakes need to be planted, grass fields turned into parking lots, and concession stands fixed up for food. 

It can be tough after a long week of working and listening to some great music to get up at 7am. But we had plenty of athletes willing to take on this challenge. You even got a partner for this one and trust me, you needed one!

Group Therapy

For Time:

100 Burpees

100 Box Jumps

100 Pull Ups

100 Push Ups

100 Air Squats

100 Sit Ups

100 Swings (55/35)

100 Shoulder Press (45/35)

100 Thrusters (45/35)

100 SDLHP (45/35)

One partner works, one rest, break up reps however you like.

This workout is one that was tougher than meets the eye! You must do them in order as listed which makes it even tougher. Good groups can find a way to evenly find their strengths and weaknesses to make this quick, unseasoned groups just split things evenly. The key is you cannot let yourself blow up by trying to do a lot of reps in a row only to fall flat after your rest time. There is 1000 reps to try and take care of in this one!


New record, two weeks in a row that I remembered all three pictures! Ladies got a new one in this week, can they find two more for the final two weeks?? We even had an 8th grader join us AND get champion of the week!


Pre - Group Therapy


Post - Group Therapy


Champions of Group Therapy: Micah Sieker and Lucy Eddy

We have just TWO champions clubs left! Who will earn a shirt? Who will earn perfect attendance? Will the juniors win it all or can a start sophomore push these last two weeks knock them out. 

Times and teams below!
T. Denton/A. Bergman - 58:53
D. Feck/J. Barkus - 34:42
M. Haselton/P. Denis - 48:08
K. Skubal/L. Eddy - 39:35
V. Biolo/K. Skubal - 40:20
D. Biolo/J. Biolo - 42:40
T. Smits/H. Dantoin - 44:08
B. Stott/L. Webster - 47:53
Z. Germain/B. Olson - 39:03
L. Bishop/A. Bergman - 31:01
T. Eades/M. Sieker - 47:16
E. Shoeder/M. Eagleson - 34:48
L. Schwinger/C. Sieker - 32:10
D. Hakala/B. Sternitzky - 60:32
S. Caselton/J. Haselton/A. Sparling - 47:40

What a great workout it was! Definitely up there with one of the toughest we've done during champions club. This next one SOUNDS easy...time will tell if it truly is. TWO LEFT! Always tough to say good-bye to the summer for a bunch of reasons but this is one of the things I miss most.

Friday, July 5, 2024

DT

 DT


Fourth Champions Club, the day after the Fourth of July! Now this is a tough one, the fourth is a Thursday night everyone wants to have fun and enjoy themselves which is great but don't forget for some families this day is harder than most. It is a reminder of the sacrifices that their family members have made to ensure our great nation can continue to keep our freedoms. To Honor these families we ALWAYS do a HERO WOD the week of the fourth. For those who don't know what a hero wod is, it is a workout that is dedicated in honor of a military member who has passed away while serving our country.

Today's hero wod was in honor of USAF SSgt Timothy P. Davis who was killed February 20th, 2009. More on this HERO HERE.

DT

5 rounds for time

12 Deadlift

9 Hang Powerclean

6 Push Jerk

One barbell, 155/105 is RX wt.

As stated above, this workout is in honor of veterans and the sacrifices they have made for our country. That was the quote for the workout, HONOR THE FALLEN. This is tough in more ways than one. IT IS TOUGH to wake up early on a Friday after the Fourth. IT IS TOUGH to be the only friend who is willing to show up and work hard. BUT you know what else is TOUGH, WINNING!!! That's right it shouldn't be a shock to many but nowadays it needs to be stated that WINNING IS TOUGH and LOSING IS EASY. When you choose to do nothing, you lose. That's easy. It is easy to hit snooze. It is easy to let your friends tell you that you don't have to go and do this when they won't be doing it either. It is easy to get outplayed and outmatched on the field, court, pool, and weight room when you don't do anything. Your opponents LOVE when you take the easy route because it makes it that much easy for them to beat you. DON'T do the easy things in life, DO THE HARD THINGS.

I got all three pictures this week! However, ladies it is time to find some more champions among you! We only had one male champion of the week as no new ladies showed up today. Your teams will only be as strong as your weakest link!

Pre - DT

Post - DT

Champion of DT: Dominic Hakala

Great work to everyone who showed up and did the HARD THING today! Times and weights listed below. We have three champions clubs left, who will EARN THAT SHIRT?!?

M. Eagleson - 9:01 @ 95
T. Biolo - 14:54 @ 155 (Old timer still has it in him! Even though he had to go to bed at 7pm the night before!)
D. Biolo - 13:53 @ 155
T. Eades - 11:34 @ 95
A. Sparling - 13:58 @ 105
S. Caselton - 13:55 @ 95
J. Haselton - 14:57 @ 105
B. Sternitzky - 14:15 @ 115
D. Hakala - 10:37 @ 125
T. Denton - 14:04 @ 60
P. Denis - 12:55 @ 60 (Beating his SENIOR brother for attendance!)
M. Haselton - 10:36 @ 65
K. Skubal - 12:37 @ 75
K. Skubal - 8:08 @ 65 (This sibling rivalry is by far my favorite, they push each other everyday!)
V. Biolo - 8:32 @ 65
T. Smits - 11:30 @ 85
H. Dantoin - 10:42 @ 75
C. Sieker - 10:31 @ 135
L. Schwinger - 9:18 @ 115
E. Schoeder - 9:12 @ 95
D. Feck - 9:40 @ 95 (These two could've did heavier but they have a huge tournament this weekend. Still they came in and got BETTER!!! Props to them for not taking the easy way!)

Great work to everyone who did the HARD WORK today! Juniors still established a dominant showing, making up over half our champions! Attendance by grade, four freshmen, four sophomores, ten juniors, and one senior. Is this a sign of things to come or was it due to the fourth? Time will tell, with three champions clubs left it certainly will be a great ending run of the summer for those that CHOOSE THE HARD! It will be an even better sports seasons for those who CHOSE HARD all summer!

Friday, June 28, 2024

Iron Mike

Iron Mike


Third champions club of the summer! The rain held off just in time for us to get the Iron Mike 3k in! What a great workout to end the first month of summer on! For those who don't know who Iron Mike is, his real name was Mike Webster. A Rhinelander alumni, who is without a doubt one of the best centers in NFL history! More on Mike HERE.

This workout like MURPH is a staple of the Champions Club summers and was done for many years prior!

Iron Mike

Teams of 4:

For time:

3k Run

Carrying a 45/25lb plate

Each teammate MUST carry the plate 600M SOLO. NO TEAM CARRYING.


No need for a quote this workout. We do this in honor of Mike Webster. He used to do a 5k ALL ALONE with a 45lb plate. Thinking about that is plenty to stay motivated! With the first month of summer down we are going to find out WHO wants to keep putting the work in and who will burn out! Time to double down and dig deep! Champions keep going when things get tough.

I once again forgot the before picture, but DID remember the after and picture of our champions of the week! Just have to much fun with this crew that I can't wait to get doing!



Post - Iron Mike



Champions of Iron Mike: Paul Denis and Kayla Skubal!


Times and teams below! Great work everyone!

S. Denis, J. O'Malley, D. O'Malley, L. Schwinger - 16:51
C. Leisure, D. Feck, E. Shoeder, J. Barkus - 16:52 (Close finish between the two front runners!)
L.Webster, D. Hakala, B. Sternitzky, N. Lesire, B. Lesire - 29:00 (The hogs came out and dominated this! Way to represent the O/D line and not be afraid of some running!)
V. Biolo, L. Eddy, K. Skubal, K. Skubal, L. Bishop - 20:51 (Stud girls crew! Can we get two full girls teams next year?!?!)
T. Smits, J. Willoughby, H. Danoin, T. Eades - 23:58
J. Haselton, B. Kjos, A. Sparling, I. Mickevicius - 21:46
D. Biolo, J. Biolo, M. Haselton, A. Bergman - 23:33
T. Biolo, R. Hanson, M. Eagleson, P. Denis - 20:10 

Big props to everyone who got out today and GOT BETTER! We had 4 upcoming freshmen, 9 upcoming sophomores, 13 upcoming juniors, and 4 upcoming seniors do this workout! The Juniors took it to heart this week and showed up! Seniors and Freshmen still looking to see if you can get out for one workout and take one from the Juniors or Sophomores! Onto July, four workouts left! Who will finish summer STRONG!

Friday, June 21, 2024

Baker & Able


Baker & Able
Second champions club of the summer! What a day it was in the weight room! We had another outstanding showing from our athletes who are dedicated to getting BETTER each and every day! We had our previous record fall as we had 30 athletes take up the mantel today and CRUSH this workout! I cannot tell you how electrify the weight room gets on these days! It's truly amazing how these athletes push themselves and each other in a fun and competitive manner!

Another new Champions Club WOD, in Honor of the first ever USA Monkeys to go to space! 

Baker & Able

For time:

10 reps at each lift

Deadlift

Squat-Clean

Thruster

Hang Clean

Front Squat

Push Press

SDLHP

~ 5 Minutes Rest ~

Repeat at lighter weight

Score is average of the two times. Hope you can do some math!!!


For each workout over the summer, a quote will accompany it for athletes to think about while they workout. Today's quote was "Nothing Changes if nothing changes." What a great thing to think about for our lives! Many of us always want the next best thing, even more feel they DESERVE the next best thing. But what have we DONE to deserve it??? If your car tire goes flat and you just sit in the car and complain, that tire is going to stay flat until you DO SOMETHING! The same is true with our lives, that doesn't mean we always GET what we WANT...BUT we do always get SOMETHING out of it. Maybe that something is a thing you didn't realize you even needed. 

I did it!!! I finally remembered ALL 3 Pictures from this workout! I should've bought a lottery ticket today now that I think about it...



Pre-Baker & Able


Post-Baker & Able


Champions of Baker & Able: Logan Schwinger and Violet Biolo!


Average of the times below, Along with wts used if they were marked!

M. Eagleson - 5:20 115/85
K. Skubal - 6:27 65/55
K. Skubal - 6:22 65/55
J. Campbell - 7:00
H. Dantoin - 6:43 75/60
J. Barkus - 7:16
L. Schwinger - 5:22 135/95
C. Sieker - 6:27 135/95
D. Feck - 4:55
C. Leisure - 5:28
S. St.Peter - 11:18 95/75
B. Leisure - 6:31
L. Bishop - 4:15 85/65
Z. Germain - 6:57 135/95
B. Sternitzky - 9:20
D. Hakala - 8:14
A. Wisnewski - 9:05
T. Denton - 8:10 65/60
P. Denis - 11:02 65/60
J. Willoughby - 6:10 95/75
T. Smits - 6:23 95/75
L. Eddy - 6:41 
V. Biolo - 6:19
E. Deede - 3:45
S. Hucksteadt - 3:40
J. Dupree - 7:00
E. Shoeder - 6:18
T. Eades - 5:14
D. Biolo - 7:15 135/95

Big props to everyone who got out today and GOT BETTER! We had 6 upcoming freshmen, 11 upcoming sophomores, 9 upcoming juniors, and 4 upcoming seniors do this workout! That's right the juniors will have a fight on their hands from the sophomore class to see who can pull out more champion club wins! Will the seniors or freshmen find a way to steal a win??? Still have 5 workouts left for them to try!!!


Friday, June 7, 2024

Autobot Activities

   Autobot Activities





First champions club of the summer! What a day it was in the weight room! These athletes haven't been out of school for a week and they were ready to get into action. We had 27 champions show up this morning, that's right our first week of 2024 and we have a record setting champions club! What a great way to start, now to keep it rolling all summer!

Had a new one this morning, Autobot activities. Teams of 3 for this one, workout in-depth posted below!

Autobot Activities

Teams of 3: 

AMRAP ~ 12 minutes

21-15-9 Thrusters (75/55)

21-15-9 Burpee Pull-ups

~ 3 minutes rest ~

AMRAP ~ 9 minutes

15-12-9 Powercleans (95/65)

15-12-9 Bar Over Burpees

~ 3 minutes rest ~

Partner Wheelbarrow walk basketball sideline.

Each partner must get carried by both teammates and carry both of their teammates.

For rounds, one partner works, one rest, one is holding a plate above head (45/25)

Reps only count while plate is above head.


For each workout over the summer, a quote will accompany it for athletes to think about while they workout. Today's quote was "Every chance is a choice." and boy how true that is. When you think about all the chances you have in your life, it is STAGGERING. Somethings you take for granted, but truly everything we do is a chance and our CHOICE is how we approach it. These athletes first took the chance to show up, they then also made the CHOICE to get after this workout. It would have been easy to say "Well at least I showed up." which is true, that's one step ahead of those who didn't. But they took even more steps by COMMITING to making this workout great, pushing themselves to their limits.

What a fun day it was! So much fun I forgot the BEFORE picture AGAIN! I need to start writing that on the whiteboard so I can show the difference from before and after! I also forgot to get our champions of the workout. 


Post-Autobot

Champions of Autobot Activities: Trenton Smit and Lexi Bishop!

Rounds complete and times below. Order will be as listed, with rounds complete followed by reps complete for each segment with total time it took to complete wheelbarrow carries at the end!

The Primes: D. Biolo, J. Biolo - 2 rnds 4 Thrusters / 2 rnds / 1:15 (some might say advantage with only 2 members, as we did one rest one work and no one had to hold a plate above their head.)
N.W.A: L. Schwinger, L. Webster, B. Leisure - 1 rnd 36 Thrusters/24 Burpees / 2 rnds 4 Cleans / 1:50
No Namers: T. Smits, G. Anderson, J. Roberts - 1 rnd 21 Thrusters/21 Burpees / 1 rnd 32 Cleans/27 Burpees / 1:50
Girl Squad: V. Biolo, K. Skubal, K.Skubal - 1 rnd 36 Thrusters/33 Burpees / 2 rnds 15 Cleans / 1:54
Swim: S. Denis, P. Denis, M. Fugle - 1 rnd 36 Thrusters/36 Burpees / 2 rnds 8 Cleans / 1:42
Fresh Meat: N. Leisure, M. Haselton, T. Denton - 1 rnd 36 Thrusters/17 Burpees / 1 rnd 15 Cleans/5 Burpees / 1:31
Big Boys: D. Hakala, B. Stott, B. Sternitzky - 1 rnd 36 Thrusters/30 Burpees / 1 rnd 17 Cleans/15 Burpees / 3:00
SAJ: S. Caselton, A. Sparling, J. Haselton - 1 rnd 21 Thrusters/21 Burpees / 2 rnds / 2:20
Kings: M. Eagleson, B. Olson,  C. Nelson - 1 rnd 45 Thrusters/38 Burpees / 1 rnd 27 Cleans/24 Burpees 1:52
Corn Cobs: Z. Germain, L. Bishop, C. Leisure - 2 rnds / 2 rnds / 1:30

Great job everyone! We had 5 upcoming freshmen, 5 upcoming sophomores, 11 upcoming juniors, and 6 upcoming seniors do this workout! Will any class be able to dethrone the juniors for the most members attending these workouts?!?! Only time will tell! 



Monday, June 3, 2024

Girls Soccer 2024

 

 Girls Soccer 2024 Recap

The Hodag girls soccer team had another dominant year! Placing second in the conference and earning a 3 seed in playoffs! Going 3-1-1 in non-conference games and 6-2-2 in conference games. Along with this they had an outstanding playoff run! Big congratulations goes to Sophie Mijevich for being named Offensive Player of the Year and Emma Chiamulera for being named Defensive Player of the Year!

Scores from matches: 
vs Shawano 4-2
vs Washburn 2-0
vs Waupaca 2-0
@ Mosinee 9-1
vs Medford 0-0 (Medford won shootout)
vs Antigo 17-0
@ Northland Pines 4-0
@ Rice Lake 0-0
vs Lakeland 0-1
vs Mosinee 7-0
@ Medford 1-0
@ Menasha 2-4
@ Antigo 8-0
vs Northland Pines 0-0 (RHS won shootout)
@ Lakeland 1-1 (Lakeland won shootout)
Semi-Regional
vs Shawano 3-1
Regional Final
@ Lakeland 0-1

Offensive Player of the Year:
Sophie Miljevich - Jr.
Defensive Player of the Year:
Emma Chiamulera - Sr.

1st Team All-Conference:
Emma Chiamulera - Sr.
Sophie Miljevich - Jr.

2nd Team All-Conference:
Morgan VanZile - Sr.
Vivian Lamers - Fr.
Ella Miljevich - Fr.

Honorable Mention All-Conference:
Leah Jamison - Sr.
Mia Tulowinsky - Jr.
Mya Krouze - Sr.

Looking ahead: 
The Hodags had another strong year falling just short of the GNC title and having a regional final exit from GNC champion Lakeland. The Hodags will lose GNC Defensive Player of the Year Emma Chiamulera, along with 2nd Team All-Conference Morgan VanZile, and Honorable Mention All-Conference Leah Jamison and Mya Krouze. However, the Hodags will be back in force next season! Headlining the returners for the ladies is GNC Offensive Player of the Year Sophie Miljevich. Also returning will be 2nd Team All-Conference players Ella Miljevich and Vivian Lamers, along with Honorable Mention All-Conference Mia Tulowinsky. Some other key pieces for the Hodags will be June Chiamulera, Alexis Smith, Alison Birk, Makinzie Arneson, Kiley Pooch, and Hayley Schiek.

Boys Tennis 2024

 

 Boys Tennis 2024 Recap

The Hodags boys went undefeated in conference dual meets posting a perfect 5-0 record.  Overall they went 29-6 in matches within those meets. The team captured their TENTH consecutive GNC title this year! Way to go Boys!

GNC Coach of the Year: Matt Nichols
GNC Singles Player of the Year: John Currie - Sr.
GNC Doubles Players of the Year: Joey Belanger/Dalton Fritz - Sr/Sr.

Scores from meets: 
vs Ashland 6-1
vs Lakeland 5-2
vs Antigo 6-1
vs Pacelli 7-0
vs Medford 5-2
Moving on to Sectionals: 
John Currie - Sr. 1 Singles
Payton McCue - Jr. 3 Singles
Zacha King - Sr. 4 Singles
Joey Belanger/Dalton Fritz -Sr/Sr. 1 Doubles
Gavin Denis/Dawson Pontell - Sr/Sr. 2 Doubles
Moving on to State:
Joey Belanger/Dalton Fritz - Sr/Sr. 1 Doubles
Results from State:
Joey Belanger/Dalton Fritz advance to round of 32 taking on #13.
Joey Belanger/Dalton Fritz state run ends in round of 32. Overall Record 21-6

1st Team All-Conference:
John Currie - Sr. - 1 Singles
Zacha King - Sr. - 4 Singles
Joey Belanger/Dalton Fritz - Sr/Sr. - 1 Doubles
Dawson Pontell/Michael Schiek - Sr/Jr. - 2 Doubles
Aiden Ostermann/Karter Massey - Jr/Jr. - 3 Doubles

2nd Team All-Conference:


Honorable Mention All-Conference:
Nick Lesch - Jr. - 2 Singles
Payton McCue - Jr. - 3 Singles

Looking ahead: 
The Boys Tennis team will look to reload and keep their GNC title streak alive next season. Losing both Singles Player of the Year and Doubles Players of the Year along with a host of other 1st Team All-Conference selections. Leading the Hodags will be returners Michael Schiek, Karter Massey, Aiden Ostermann, Nick Lesch, and Payton McCue all who earned an some type of All-Conference award. 

Baseball 2024

 

 Baseball 2024 Recap

It was a rough year for the Hodag baseball team. Posting a 1-11 conference record, 0-7 non-conference record, and 0-1 playoff record. The Hodags will look towards building off the bright spots of this season going forward.

Scores from games: 
@ Stratford 1-13, 2-8
@ Antigo 0-8
@ Wisconsin Rapids 0-13, 0-9
vs Northland Pines 5-8
@ Northland Pines 10-4
vs Antigo 5-7
vs Medford 1-7, 1-12
vs D.C. Everest 0-8
vs Lakeland 2-13, 6-7
vs Merrill 2-3
@ Wausau East 1-10
vs Mosinee 0-6, 0-10
vs Tomahawk 7-13
@ Tomahawk 2-3
@ Ashland 1-3



1st Team All-Conference:


2nd Team All-Conference:
Seth Nofftz - Jr.
Dylan Vanderbunt - Jr.

Honorable Mention All-Conference:
Kaden Vanney - Sr.

Looking ahead: 
When looking ahead the Hodags have lots of talent coming down the pipe. Most notably they will return both 2nd team all-conference selections in Seth Nofftz and Dylan Vanderbunt. The Hodags will still be looking towards a younger squad for 2025 but have experience coming back with Rowan Wiczek, Chandler Servant, Abe Gretzinger, and Tyler Chariton.

Welcome!

Iron Mike 2025

Iron Mike Third champions club of the summer! The rain came last night so it was a muddy and wet run for us this morning! We also got to see...