Double Time
Double Time
AMRAP in given time:
2 Minutes of Squat Cleans
2 Minutes of Push Jerks
3 Minutes of Squat Cleans
3 Minutes of Push Jerks
4 Minutes of Squat Cleans
4 Minutes of Push Jerks
Two partner workout, one works and one rests.
Quote of the week. "It is our choices that show what we truly are, far ore than our abilities." So often we see athletes who had some great younger years feel like they no longer need to show up to everything or do everything they once did. It will catch up to you one way or another. This club isn't just meant to make you a great athlete, it's to provide you with a champion mindset for LIFE. Things get tough, don't run or give up. Stick it out and grind through it. EASY is weak. Don't be weak, life isn't meaningful if it's easy and weak. Continue to do all the hard things even when it seems like you have earned what you wanted. Keep pushing and grinding, it will all be worth it!
We got all three pictures again. No girl champion for our last one, it all resets next year so lets see if we can get more athletes, more weekly champions, and more champions in our school!
Perfect Attendance: Kali Skubal, Kayla Skubal, Violet Biolo, Logan Schwinger, Brock Sternitzky, Dom Hakala, Trenton Smits, Paul Denis, Myles Eagleson